At 6, 18, and 36 months, participants in the weight loss program had lost an average of 4.4, 2.0, and 0.2 kg, respectively, whereas participants in the usual care group had gained 0.1, 0.7, and 1.8 kg. (One kilogram equals about 2.5 pounds.) Although not all participants assigned to the weight loss group lost weight, those who did had favorable decreases in blood pressure. Patients who lost at least 4.5 kg (10 pounds) over 3 years had the biggest reduction in blood pressure compared with controls.