Vitamin E Supplements May Be Harmful FREE

Vitamin E (sometimes called alpha-tocopherol) is in many foods, including nuts, oils, and vegetables. People in western countries usually consume small but adequate amounts of this vitamin in their diets. People also can buy multivitamins and supplements that contain vitamin E. Each multivitamin often contains about 30 international units (IU) of vitamin E. Many experts recommend this daily amount for adults. Supplements often contain much larger amounts, such as 200, 400, or 1000 IU. Some research suggests that taking vitamin E supplements may boost immune systems and prevent heart disease and some types of cancer. Other research suggests that taking large amounts of vitamin E as supplements may increase risks for bleeding problems and death. Because of these risks, some experts set 1500 IU daily as the upper tolerable intake level for vitamin E. To make good decisions about taking or not taking vitamin E, people need information about its safety.

To summarize data about the safety of different amounts of vitamin E taken as supplements by adults.

135,967 adults who had participated in 19 studies. Many were older than 60 years of age. About 60% had heart disease or a risk factor for heart disease, such as tobacco use and high blood pressure.

The researchers looked at deaths reported in 19 randomized trials that compared vitamin E with either a dummy pill (placebo) or no treatment. They searched medical literature up to August 2004 to find these trials. Each trial lasted longer than 1 year. Amounts of vitamin E tested in the trials ranged from 16.5 IU daily to 2000 IU daily. The researchers combined data from the trials to examine mortality among people taking different amounts of vitamin E.

Compared with placebo or no treatment, intake of vitamin E in amounts of 400 IU or more daily for longer than 1 year increased the risk for death. Whether lower amounts of vitamin E increased or decreased the risk for death was unclear.

Trials that tested high amounts of vitamin E often involved older adults with chronic diseases. Findings from these trials may not apply to younger, healthy adults. Some trials assessed multivitamin combinations rather than vitamin E alone. The review did not find the exact lowest amount of vitamin E that was associated with increased risk for death.

Adults should avoid taking vitamin E preparations in amounts of 400 IU or more. Experts should reconsider the stated upper tolerable intake level of vitamin E. Sellers should consider removing vitamin preparations that contain 400 IU or more per dose from stores.