Decreased sleep time has been suggested to contribute to obesity. This study assigned 10 healthy adults to sleep either 5.5 hours or 8.5 hours each night in conjunction with moderate caloric restriction and measured changes in weight and metabolism. After 5.5 hours of sleep, participants lost less body fat and more fat-free body mass, had less favorable changes in metabolic hormones and in substrate and energy utilization, and were hungrier than after 8.5 hours of sleep. Sleep restriction may attenuate the effects of caloric restriction.
Topics:
obesity, diet, hormone, energy metabolism, sleep deprivation, sleep, sleep restriction therapy
Ann Intern Med. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006